Weigh In record (no journal entry) for 23 January 2020
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95.9 kg
Lost so far: 54.7 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2020:
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1295 kcal
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Fat: 83.58g | Prot: 84.09g | Carbs: 65.92g.
Breakfast: Jordan's Skinny Syrups, Starbucks Unsweetened Iced Coffee, Health Wise Cappuccino. Lunch: Metamucil Cinnamon Spice Fiber Wafers, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). Dinner: Duke's Mayonnaise, Member's Mark Wild Caught Beer Battered Cod, Hormel Sliced Ham, Litehouse Foods Blue Cheese Crumbles, Del Monte Avocado. Snacks/Other: Starbucks Caffe Mocha Rolled Wafer Cookies, Health Wise Cream of Chicken Soup, Stash Breakfast in Paris, Vital Proteins Beauty Collagen Lavender Lemon. more...
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Losing 0.1 kg a Week
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