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Went to nutritionist yesterday. Great visit! I'm down about 4 lbs and I lost 1.5 " in my waist. My thighs and arms are the same but nutritionist said no change is actually a good change as she can see muscle definition in those areas. I'm super happy and feel so much better since I am back to clean eating. Happy hump day!
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62.1 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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958 kcal
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Fat: 35.20g | Prot: 65.34g | Carbs: 103.76g.
Breakfast: Coffee with Skim Milk, Strawberries, HEB Cantaloupe Chunks, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Vital Proteins Collagen Peptides, Progresso Vegetable Classics Minestrone Soup. Dinner: Sports Research Collagen Peptides, Broccoli, Chicken Stock , Campbell's Low Fat Cream of Chicken Soup, Grilled Chicken, Brown Rice. Snacks/Other: Blueberries , Bananas , Valued Naturals Natural Cashews, Cucumber, Yellow Sweet Peppers, Carrots, Pistachio Nuts. more...
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Losing 1.9 kg a Week
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 Comments
Yay!! That’s so awesome!!💜💜💜💚
22 Jan 20 by member: jcmama777
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Sweet! Keep it up since it must be working!
22 Jan 20 by member: adamevegod1
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So freaking awesome! ❤️💪🏼
22 Jan 20 by member: davidsprincess
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22 Jan 20 by member: moopie321
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Diana, you are so lovely anyway. If you had been told anything else, I would have been stunned. CONGRATULATIONS!!!
22 Jan 20 by member: Erquiaga
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22 Jan 20 by member: Diana 1234
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@Erquiaga thank u. I read your profile and I too have Hashimotos and Renard's disease and CPPD. You are right when you stated autoimmune diseases travel in pairs/groups. Sorry to read about your disease. I had not heard of it. It sounds like you are getting help you need and you are on top of trying to eat healthy. We follow a similar diet. 💜💜💜
22 Jan 20 by member: Diana 1234
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Thanks, Diana...not fun. I have infusions every three weeks. My infusion treatment is in short supply for two cycles. So, have been without treatment for six weeks. Trying to hang in there but it's not easy. Don't know when my next treatment will take place. Not to worry, my goal is to stay positive, no matter the time. ♥️
22 Jan 20 by member: Erquiaga
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22 Jan 20 by member: kissangelgirl
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It's funny how people share 'happier with clean eating' because I recall being equally happy with ice cream & pizza. Together. But I think that's because pizza really isn't 'dirty' like.. see, that's just it .. the whole clean vs dirty and how to divide that list.
23 Jan 20 by member: FullaBella
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23 Jan 20 by member: designwebs
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Keep moving forward! Your doing awesome!! Good luck on your healthy lifestyle journey! 🍀👍
23 Jan 20 by member: damablack13
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Congrats on your visit and progress. Excellent work. :0)
23 Jan 20 by member: binkytexas
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@Fullabella For me personally clean eating works. Not to say I don't falter occasionally. Look on my log yesterday..I went to $ store to get nail polish remover and ended up buying a box of fiddle faddle. How much more processed can that be? Lol. Ate a handful+. It gave me a stomach ache. Didn't really enjoy it. I am beginning to crave healthy snacks and that's where I want to be. Clean eating really helps my joints issues as well. I'm convinced it is what is helping me regain my wrist and hand strength.
With all that being said, today is my "free" day n now I want pizza n ice cream.💜💜💜💜
24 Jan 20 by member: Diana 1234
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Diana 1234's Weight History
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