Weigh In record (no journal entry) for 22 January 2020
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69.6 kg
Lost so far: 32.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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220 kcal
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Fat: 11.70g | Prot: 3.22g | Carbs: 25.00g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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Losing 7.0 kg a Week
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 Comments
Nice! How are you feeling today?
22 Jan 20 by member: jcmama777
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22 Jan 20 by member: CMC444
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22 Jan 20 by member: Erquiaga
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22 Jan 20 by member: Sweet_Marie
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Awesome drop! Nicely done.
22 Jan 20 by member: jimmiepop
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Feeling a little better everyday! Thanks to all!!
23 Jan 20 by member: caraken
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