Weigh In record (no journal entry) for 21 January 2020
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1620 kcal
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Fat: 77.99g | Prot: 75.06g | Carbs: 166.20g.
Breakfast: NoSalt Nosalt, Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Kettle & Fire Beef Bone Broth, Egg, Kettle & Fire Chicken Bone Broth, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Whole Foods Market Christmas Lima Beans, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Walnuts, Adams Diced Onion, Canola Vegetable Oil , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Oranges , Brussels Sprouts, Chicken Breast. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...
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1718 kcal
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Exercise:
Housework - 2 hours, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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