br_e_co's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

75.9 kg Lost so far: 5.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1847 kcal

Fat: 94.79g | Prot: 95.53g | Carbs: 155.30g. Breakfast: Alacer Corp Emergen-C Super Orange, Coffee (Brewed From Grounds). Lunch: Five Guys Fries (1/2 Regular), McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Raising Cane's Chicken Fingers. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Unsalted Peanuts. more...

2440 kcal

Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...

Losing 4.4 kg a Week

21 Supporters Support

Comments

Very impressive

21 Jan 20 by member: liv001

Thanks liv!

21 Jan 20 by member: br_e_co

Nice friend 🤗💪💜💚

21 Jan 20 by member: jcmama777

Thanks JC! Been gaining and losing same three pounds. Fun times.

21 Jan 20 by member: br_e_co

Way to go bre-co

21 Jan 20 by member: rosio19

Maintaining a new low is already a plus

21 Jan 20 by member: rosio19

Lol I hear ya😂

21 Jan 20 by member: jcmama777

Thanks Rosio. It’s moving down. That is good.

21 Jan 20 by member: br_e_co

Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry

21 Jan 20 by member: jimmiepop

That is the spirit #positive

21 Jan 20 by member: rosio19

Positive thoughts leads to negative weight 😉😉😉

21 Jan 20 by member: moopie321

Absolutely moopie and thanks jimmie

21 Jan 20 by member: br_e_co


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br_e_co's Journal, 21 Jan 20

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