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How about that? Just two days of being on track and I have two consecutive days of loss. Only 1.2 lbs. to meet this month's goal. That seems very doable.
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1824 kcal
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Fat: 85.48g | Prot: 59.43g | Carbs: 215.04g.
Breakfast: Tangerine, General Mills Blueberry Cheerios, Blueberries, Good Sense Raw Sunflower Seeds, 2% Fat Milk. Lunch: Lilly's Kalamata Olive Hummus, Pita Bread. Dinner: Martinelli's Sparkling Apple Cider, Blackberries, Calavo Avocado, Canola Vegetable Oil, Trader Joe's Shredded Lite Mexican Blend Cheese, Beyond Meat Beyond Beef Crumbles - Beefy, Mission Foods White Corn Tortilla. Snacks/Other: La Bonne Vie Triple Creme Brie, Nabisco Premium Saltine Crackers Original, Trader Joe's Breaded Mozzarella Cheese Sticks, Lemon Bar Cookie. more...
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2548 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
That is good news. Way to go
20 Jan 20 by member: liv001
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Thanks, liv. Best to you.
20 Jan 20 by member: Danana
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