Draglist's Journal, 17 Jan 20

Weigh In record (no journal entry) for 17 January 2020
102.7 kg Lost so far: 44.7 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:
2679 kcal Fat: 105.71g | Prot: 154.65g | Carbs: 103.64g.   Breakfast: Coffee, Pork Sausage Patty or Link, Sliced Ham (Regular, Approx. 11% Fat) , America's Choice Bacon Thick Sliced, Egg, Premier Nutrition High Protein Shake - Vanilla, Water. Lunch: El Monterey Corn Tortilla Chicken Taquitos, Vodka, Canada Dry Diet Ginger Ale. Dinner: Daisy Sour Cream, Outback Steakhouse Ribeye (10 oz), Signature Select Broccoli Florets, Red Table Wine , Italian Bread , Water , Cooked Mushrooms (from Fresh). Snacks/Other: Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Broad-Spectrum Magnesium Caps, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Berberine, Soleil Berry Sparkling Water. more...
3967 kcal Exercise: Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
Gaining 1.3 kg a Week



     
 

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