Weigh In record (no journal entry) for 18 January 2020
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48.4 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1038 kcal
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Fat: 25.87g | Prot: 44.01g | Carbs: 167.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tazo Full Leaf Chai Tea, Sweet Tree Coconut Palm Sugar. Lunch: Mary's Gone Crackers Original Seed Crackers, Progresso Vegetable Classics Minestrone Soup, Bragg Nutritional Yeast Seasoning. Dinner: Green Peppers , Old El Paso Vegetarian Refried Beans, Red Cabbage , Baby Spinach. Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds, Quaker Simply Granola, Mary's Gone Crackers Original Seed Crackers, Peanut Butter, Sweet Tree Coconut Palm Sugar, Silk Vanilla Unsweetened Almond Milk, Black Tea. more...
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1538 kcal
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Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 3.2 kg a Week
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 Comments
18 Jan 20 by member: shirfleur 1
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http://sandiegocan.org/2019/09/17/scam-alert-leptitox-diet-supplement-rip-off-revealed/
19 Jan 20 by member: GardenOfHeeden
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Sparrowsquirrel's Weight History
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