Weigh In record (no journal entry) for 17 January 2020
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1387 kcal
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Fat: 43.53g | Prot: 34.42g | Carbs: 219.07g.
Breakfast: Pears, Gala Apples. Lunch: Becel Vegan Margarine, Safeway Kaiser Bun, President's Choice Lentil Vegetable Soup. Dinner: Cauliflower , Central Roast Cashews Raw, Macaroni (Cooked) . Snacks/Other: Annie Chun's Seaweed Snacks, Gala Apples, Tim Hortons Toasted Coconut Donut. more...
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Losing 1.3 kg a Week
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wholefoodmallory's Weight History
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