wholefoodmallory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
33.16g
 
46.92g
 
360.70g
- -
March 2020
Mon 23: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
42.46g
 
39.30g
 
183.71g
- -
Mon 9: 314 * 21%
Fat:
 
Prot:
 
Carbs:
4.27g
 
9.33g
 
63.75g
- -
Fri 6: 821 * 55%
Fat:
 
Prot:
 
Carbs:
24.67g
 
10.04g
 
143.26g
- -
Thu 5: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
49.04g
 
57.87g
 
255.96g
- -
Wed 4: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
37.52g
 
43.34g
 
282.05g
- -
Tue 3: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
48.59g
 
41.04g
 
252.52g
- -
Mon 2: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
44.79g
 
35.65g
 
197.99g
- -
Sun 1: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
45.48g
 
31.95g
 
198.46g
- -
February 2020
Sat 29: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
38.43g
 
56.11g
 
202.18g
- -
Thu 27: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
43.00g
 
33.16g
 
171.76g
- -
Wed 26: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
42.95g
 
42.15g
 
274.32g
- -
Tue 25: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
49.06g
 
39.43g
 
257.78g
- -
Mon 24: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
45.22g
 
41.31g
 
297.39g
- -
Sun 23: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
52.32g
 
47.14g
 
250.77g
- -
Fri 21: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
50.07g
 
44.04g
 
217.98g
- -
Thu 20: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
34.09g
 
44.69g
 
242.20g
- -
Wed 19: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
31.30g
 
50.32g
 
298.47g
1795*  164
Tue 18: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
32.94g
 
39.26g
 
232.28g
- -
Mon 17: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
30.96g
 
32.07g
 
229.74g
- -
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