Weigh In record (no journal entry) for 16 January 2020
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1094 kcal
|
Fat: 20.73g | Prot: 33.18g | Carbs: 210.27g.
Breakfast: Honeydew Melon, Mangos , Earth's Own Oat Milk. Lunch: Dole Chopped Romaine Lettuce, ARZ White Navy Beans, Cherry Tomatoes. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), Brown Mushrooms (Crimini Italian) , Green Peas (Frozen) , Cooked Carrots (from Fresh), Brown Rice (Long-Grain, Cooked) , Goyza. Snacks/Other: Gala Apples, Bananas , Plain Waffles (Frozen) , Kraft All Natural Peanut Butter, Country Harvest Ancient Grains Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodmallory's Weight History
|