Weigh In record (no journal entry) for 18 January 2020
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1665 kcal
|
Fat: 55.55g | Prot: 36.44g | Carbs: 273.25g.
Breakfast: Earth's Own Oat Milk, Wonderful Copenhagen Butter Cookies, Daiya Chive & Onion Cream Cheeze Style Spread, Toasted Bagel. Dinner: Becel Vegan Margarine, Superstore French Bread, Happy Planet Portuguese Kale and White Bean Soup . Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Oat Balls, Gala Apples, Tangerines (Mandarin Oranges). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodmallory's Weight History
|