|
We went to bed early last evening as Randy is fighting a head cold. I am feeling a little fun down as well. I am making a veggie broth for both of us to enjoy this weekend while we take time to rest. I want to keep from catching his cold and I want him to recover more quickly. I am using my veggie scraps I've saved in my freezer.
|
123.0 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1751 kcal
|
Fat: 50.73g | Prot: 81.14g | Carbs: 293.87g.
Breakfast: Bananas, Mushroom Soup, Great Value Vegetable Broth, Water. Lunch: Water, Bragg Nutritional Yeast Seasoning, Great Value Garbanzo Beans, Oranges, Tastefully Simple Creamy Wild Rice Soup, Broccoli, Red Cabbage. Dinner: Russet Potatoes (Flesh and Skin), Oranges, Mushrooms, Tomatoes, Sweet Red Peppers, Whole Foods Market Nutritional Yeast, Black Olives, Great Low Carb Bread Company Pizza Crust. Snacks/Other: Red Sweet Pepper, Red Sweet Pepper, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Soozy's Sweet Potato Muffin, Bananas. more...
|
|
3121 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Alexander's Weight History
|