Weigh In record (no journal entry) for 17 January 2020
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57.9 kg
Lost so far: 15.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2820 kcal
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Fat: 142.34g | Prot: 106.76g | Carbs: 298.56g.
Breakfast: Walmart Bakery Glazed Donut, Chocolate Chip Cookie. Lunch: Olive Garden Alfredo Sauce, Olive Garden Chocolate Brownie Lasagna, Olive Garden Breadsticks, Olive Garden Chicken Alfredo Pizza Fritta, Olive Garden Garden-fresh Salad with Dressing. Dinner: Olive Garden Chocolate Mint, Olive Garden Alfredo Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Olive Garden Chicken Alfredo Pizza Fritta, Olive Garden Breadsticks. more...
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Gaining 2.5 kg a Week
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 Comments
you were right, it came back 😁
17 Jan 20 by member: yohoyoh
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Yep lol. I’m leaning the new ups and downs. As long as I’m building muscle and stay under 140 I’m good! 140 is just a guess as to when my pants will be too tight and I don’t want to buy new jeans a si just bought 4 new pairs.
17 Jan 20 by member: peeperjj
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LoL. Yeah, muscle is a helper and muscle mass is welcome, even if it's water buildup after workout. I'm currently also heavy on salt and have a very high intake of carbs. I know if I really wanted to, I could quickly drop five pounds... But at the moment, as long as my new skinny pants still fit and my belt is on the smallest hole, I don't sweat it too much 😁
17 Jan 20 by member: yohoyoh
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Salt gets me too. Anything over 2800ish and I’ll gain some water weight. 🤷♀️ it always comes back off though lol. The thing with carbs is if you cut them you’ll lose water weight quickly but it’ll come back if you have higher carbs from what I understand. I like my carbs so I’ll deal with some water weight. If I’d go back to drinking 4 bottles of water then I think I could keep 1-2# of the water weight off again.
17 Jan 20 by member: peeperjj
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peeperjj's Weight History
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