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Last night I did 3 neutral grip pull-ups! Sweet. I hadn’t even warmed up yet just jumped right in. Also benched 65 on the decline bench and did 105 on bent over rows. Barely got 3 sets of 6 reps on the rows but did 3 sets of 10 reps on the bench.
I get my tattoos Friday. Anyone know if I can workout afterwards? These will be nipple and areola tats. I plan to ask the lady who does them but am curious now.
I really don’t want to give up a gym day. Especially when I’ll be eating lunch at a restaurant. I’m hoping for Olive Garden which means breadsticks and hopefully their chocolate lasagna.
I’m a little nervous as I’ve never gotten a tattoo before.
View Diet Calendar, 16 January 2020:
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1697 kcal
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Fat: 72.49g | Prot: 120.53g | Carbs: 139.53g.
Lunch: Broccoli , Cauliflower , Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Great Value Sharp Cheddar Cheese, Kraft Fat Free Zesty Italian Dressing, Marketside Organic Spring Mix, Great Value String Cheese. Dinner: Great Value Wide Egg Noodles, McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Maruchan Instant Lunch - Beef, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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