Weigh In record (no journal entry) for 16 January 2020
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65.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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631 kcal
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Fat: 41.08g | Prot: 27.84g | Carbs: 24.69g.
Lunch: BelGioioso Fresh Mozzarella Pearls, Mozzarella Cheese (Whole Milk), Mozzarella Cheese, Hormel Original Pepperoni Slices, Tomato Sauce (Canned), Black Olives, Pita Pit White Pita Bread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Ghirardelli Dark Chocolate Intense Dark 72%, Sam's Choice Purified Drinking Water (20 oz). more...
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1978 kcal
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Exercise:
Housework - 3 hours, Meditation - 15 minutes, Yoga - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Judyrose1997's Weight History
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