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Trying to keep below 1500 Carl's.Doing exercises to heal shoulders and upped activity by daily walks. Weight coming off slowly but coming off.^
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1280 kcal
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Fat: 62.03g | Prot: 67.36g | Carbs: 129.17g.
Breakfast: Multigrain Bread, Ham (Whole, Cured, Roasted), Black Beans, Egg, Coffee with Cream. Lunch: Raspberries, Oatmeal, Buckwheat Groats, 2% Fat Milk. Dinner: Costco Avocado, Rio Mare Solid Light Tuna in Olive Oil (52g), Compliments Roma Tomato, Kale, Herbal Tea, Broccoli (Without Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce. Snacks/Other: Apricots. more...
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Losing 0.8 kg a Week
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