Weigh In record (no journal entry) for 16 January 2020
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79.5 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1316 kcal
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Fat: 37.39g | Prot: 43.06g | Carbs: 202.37g.
Breakfast: Diamond of California Slivered Almonds, Oatmeal, Bob's Red Mill Organic Steel Cut Oats. Lunch: Panchero's Cilantro Lime Rice, Panchero's Black Beans, Panchero's Roasted Corn Salsa, Panchero's Tortilla (Large). more...
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Losing 8.9 kg a Week
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IowaBill's Weight History
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