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IowaBill
IowaBill
Joined August 2010
Posts
1220
Following
1
Followers
12
Weight History
Start Weight
92.5 kg
Lost so far:
6.9 kg
Current Weight
85.6 kg
Performance:
Gaining 4.4 kg a Week
Goal weight
74.8 kg
Still to go:
10.8 kg
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IowaBill's Weight History
View Complete History
Following
Lunarios
Last weigh in:
Losing 6.4 kg a Week
IowaBill's Cook Book
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
View Complete Cook Book
IowaBill's Recent Food & Exercise
Bananas
Nonfat Plain Greek Yogurt (150g)
Low Fat Cottage Cheese
Bicycling (moderate) - 13/mph
Shoveling Snow
Exercise machine (moderate)
View Diet Calendar