|
AI 17h
|
68.4 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2020:
|
1333 kcal
|
Fat: 87.83g | Prot: 93.31g | Carbs: 43.52g.
Breakfast: Pan Keto Diet Doctor, Aguacate, Mea Vita MCT Oil, Huevo, Nespresso Café Capsulas. Lunch: Kaiku Begetal de Almendra con Vainilla, Coliflor, Merluza Plancha. Dinner: Hacendado Queso de Cabra Rulo, Coliflor Cocido (Fresco), Huevo. Snacks/Other: Hacendado Queso Emmental, La Carloteña Pollo Relleno al Horno con Jamón Serrano. more...
|
|
1954 kcal
|
Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|