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Losing the Holiday gain nicely. Back to my 10-more-pounds to go. Hopefully, I can get that done by spring and find a nice maintenance level. I'm feeling pretty good about this drop.
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59.1 kg
Lost so far: 63.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1136 kcal
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Fat: 32.86g | Prot: 83.96g | Carbs: 129.90g.
Breakfast: Great Value No Sugar Added Diced Peaches, Great Value Almond Milk Vanilla Unsweetened, Digestive Advantage Probiotic Gummies, Great Value Stevia, Great Value 100% Whole Grain Old Fashioned Oats, Coffee. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Red Onions, Great Value Romaine Lettuce, Red Cabbage, Cucumber (with Peel), Broccoli, White Icicle Radishes, Baby Spinach, Dole Shredded Carrots, Dole Green Onion, La Choy Chow Mein Noodles, Great Value Frozen Sweet Peas, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Butter Buds Butter Buds Sprinkles, Great Value Boneless Skinless Chicken Breast, Green Giant Mini Sweet Peppers, Lettuce. Dinner: Honey, Pork Loin (Tenderloin), Member's Mark Minced Garlic, Member's Mark Broccoli Florets, Land O'Lakes Light Butter, Beets. Snacks/Other: Great Value Strawberry Watermelon Drink Mix, Belfonte Nonfat Vanilla Yogurt, Great Value Diet Cream Soda, Coffee (Brewed From Grounds), Great Value Almond Milk Vanilla Unsweetened. more...
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Losing 1.2 kg a Week
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