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AI 18h
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69.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2020:
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1395 kcal
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Fat: 112.85g | Prot: 63.09g | Carbs: 31.96g.
Breakfast: Philadelphia Philadelphia, Clean Foods Erythritol (Eritritol), Huevo, Central Lechera Asturiana Nata para Montar, Auchan Harina de Almendra, Hacendado Aceite de Coco Virgen Extra, Président Mon Café Crème, Mea Vita MCT Oil, La Vieja Fábrica Mermelada Diet Albaricoque, Nespresso Café Capsulas, Central Lechera Asturiana Nata para Montar. Lunch: Torras Chocolate Negro con Almendras sin Azúcares , Royal Gelatina Antiox Fresa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Oscar Mayer Bacon, Pechuga de Pollo a la Plancha. more...
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1756 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.5 kg a Week
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Altosvuelos's Weight History
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