Weigh In record (no journal entry) for 12 January 2020
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72.3 kg
Lost so far: 34.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1061 kcal
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Fat: 56.83g | Prot: 72.55g | Carbs: 63.54g.
Breakfast: Scrambled Egg, Giant Eagle Breakfast Sausage Patties. Dinner: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Grapes. more...
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Losing 1.3 kg a Week
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clairsheart's Weight History
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