|
AI 17h
|
68.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2020:
|
820 kcal
|
Fat: 59.20g | Prot: 56.67g | Carbs: 15.75g.
Breakfast: Prozis Crema de Cacahuete, Hacendado Rallado para Pizza Mozzarella, Aguacate, Huevo, Nespresso Café Capsulas, Mea Vita MCT Oil. Lunch: Hacendado Torreznos Sabor Barbacoa , Hacendado Queso Feta, Cidacos Pimientos del Piquillo , Queso de Cabra, Hacendado Gambas Peladas , Lechuga, Consorcio Bonito del Norte en Escabeche. more...
|
|
1823 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|