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Met calorie goal.
Walking Binky 10/10
Bike 27 minutes.
Stretching 30 minutes (some with bands, some without)
Same level of pain today as yesterday, but felt better for awhile after stretching. Wanted to do longer on bike. My whole body felt great except for my hip while biking.
Onward, friends.
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1396 kcal
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Fat: 74.31g | Prot: 96.97g | Carbs: 86.56g.
Breakfast: Half and Half Cream, Muscle Milk Performance Whey, Bob's Red Mill Flaxseed Meal, Milk (Nonfat), Friendly Farms Greek Nonfat Yogurt - Plain (170g), Season's Choice Frozen Strawberries. Dinner: PAM Original No-Stick Cooking Spray, Archer Farms Farro, Quinoa (Cooked), HEB Riced Veggie Cauli Stir Fry Style, Wal-Mart Ground Beef Chuck 80/20, Cabbage onion salad bake. more...
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steady weight
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 Comments
Binkytexas and Binky puppy at last I found one of your journals, Misty says Binky puppy is one very lucky young lady to have an owner like you, she is purring away in my ear. I say you are doing a wonderful job with your exercises❤
10 Jan 20 by member: Chestnut63
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Good going! Sorry your pain hasn't diminished, but that your were able to do all that and feel alright is a win! 😁 ❤️
10 Jan 20 by member: melissatwa
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Your doing great!! Woot!! You just keep doing what you can that’s all that matters. I know it’s hard especially when you’re in pain. I twisted my ankle two weeks ago I didn’t do any of my yoga tai chi for like three weeks I just start getting back into It this week and I twisted my ankle again today while walking the Lil Bear . I usually do a 1.2 mile walk in the morning with him and I had to hobble home it was awful. I walk with a cane , I have to because of the nerve and leg damage From previous surgery. Am I stubborn side wanted to try to exercise anyway and do my yoga tai chi. My wife knows me so well she called me up and she told me to sit my ass down and put my ankle up 🤣 have a great weekend!! Keep moving forward and be gentle with yourself . 💕🌈
10 Jan 20 by member: damablack13
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Sorry your still having pain :,(
10 Jan 20 by member: peeperjj
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Good job! Keep on truckin'!
10 Jan 20 by member: DBakerrian
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binkytexas's Weight History
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