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Good morning my FS friends & family🙋♀️ My loss would have been more but I went into a "carb starve" last night. Luckily I was able to cut myself off before I could do any real damage. Have a healthy day 🙋
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1239 kcal
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Fat: 45.06g | Prot: 55.71g | Carbs: 104.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Milk, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Lite English Muffins, Great Value Sharp Cheddar Cheese, Egg White, Onnit MCT Oil. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Milk, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Lite English Muffins, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables. Dinner: Vodka, Monster Beverage Zero Ultra, Maier's Premium Italian Steak Roll, Eggplant Parmesan Casserole. Snacks/Other: Keto Muffin. more...
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Losing 0.8 kg a Week
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