Weigh In record (no journal entry) for 09 January 2020
|
65.7 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
258 kcal
|
Fat: 28.15g | Prot: 0.84g | Carbs: 0.18g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. more...
|
|
2422 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Yoga - 30 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
Judy, you continue to be an awe-inspiring example of a perfect maintenance program! Looking forward to getting there and picking your brain about how you're doing it so effectively!
09 Jan 20 by member: Debbie Cousins
|
Very nice Judy. Yes very inspirational
09 Jan 20 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|