Weigh In record (no journal entry) for 08 January 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1840 kcal
|
Fat: 69.95g | Prot: 74.03g | Carbs: 260.40g.
Breakfast: Lindt Ecuador 75% Cacao, Sesame Oil , Tomatoes, Avocados , Black Olives, Quinoa (Cooked), No Name Frozen Mixed Vegetables, Scallops. Lunch: Persimmon, Oranges , Soup's On Vegetable Chili. Dinner: Irresistibles Frozen Mixed Berries, Earth's Own Almond Fresh - Vanilla , Raisins (Seedless) , Oat Bran , Manitoba Harvest Hemp Hearts, Almonds . Snacks/Other: Butter Croissants . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|