Weigh In record (no journal entry) for 09 January 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1799 kcal
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Fat: 76.97g | Prot: 75.55g | Carbs: 228.34g.
Breakfast: Avocados , Krinos Tahini, Cooked Beets (from Fresh), Cucumber (with Peel) , Bick's Sauerkraut, Quinoa (Cooked), Scallops, Cabbage . Lunch: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Almonds , Persimmon, Chicken Drumstick (Skin Eaten), Soup's On Vegetable Chili, Cooked Beets (from Fresh). Dinner: Peanut Butter, Apples , White Bread . Snacks/Other: Grapes. more...
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Losing 4.9 kg a Week
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Lora Jone's Weight History
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