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Had holiday fun with my family in a town north of Dallas.
Super fun and Binky had a ball with 3 other doggies and her first time to see a cat!!! Silly me was so caught up in family fun, I forgot to take any pictures!
I overindulged a bit compared to my normal....some fast food on the trip, which I never do. Could definitely feel the bloat from the sodium today.
Sitting in a car for hours was painful. Although I did some mild stretching on the trip, I feel like I took a step backward. Slowly loosening up that hip.
I gained a bit, but feel better that I had fresh veggies today.
Got an immersion blender and plan to make a smoothie tonight.
If my hip feels better after dialysis tomorrow, then I might hop on the bike.
Onward, friends.
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1491 kcal
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Fat: 80.88g | Prot: 76.89g | Carbs: 117.85g.
Lunch: Carrots, Broccoli, Binky's Flaxmeal Muffin Meatloaf. Dinner: Milk (Nonfat), Friendly Farms Greek Nonfat Yogurt - Plain (170g), Bob's Red Mill Flaxseed Meal, Great Value Peanut Butter, Strawberries. Snacks/Other: L'oven Fresh 100% Whole Wheat Bread (26g), HEB Sparkling Cranberry Tangerine, Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer. more...
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Gaining 0.6 kg a Week
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