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Empezamos de nuevo con las rutinas después de dos semanas sin keto y con dulces.
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70 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2020:
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1342 kcal
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Fat: 90.50g | Prot: 77.11g | Carbs: 49.97g.
Breakfast: La Vieja Fábrica Mermelada Diet Albaricoque, Philadelphia Philadelphia, Pan Keto Diet Doctor, Nespresso Café Capsulas. Lunch: La Carloteña Pollo Relleno con Trufa y Pistachos Asado al Horno, Aguacate, Entrepinares Queso Curado, Huevo. Dinner: Entrepinares Queso Curado, Hacendado Alcachofa Troceada. Snacks/Other: Protein Doughnuts Chocolate. more...
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1852 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Altosvuelos's Weight History
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