Weigh In record (no journal entry) for 06 January 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2329 kcal
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Fat: 26.91g | Prot: 200.67g | Carbs: 319.98g.
Breakfast: Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Chewy Bars - Oats & Chocolate. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Juice, Malt-O-Meal Berry Colossal Crunch, Valu Time 1% Low Fat Milk. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2732 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 15 minutes, Sitting - 1 hour, Bus Driving - 9 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Showering - 15 minutes. more...
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steady weight
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 Comments
🤗 Just saying hello. Hope you have a good day! 🙂
07 Jan 20 by member: Becc@
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Awwww, dammit man, why did you do that?!
07 Jan 20 by member: GardenOfHeeden
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Don't be making fun of us 80's girls that loved Debbie Gibson (and were into ACDC and Metallica as well).
07 Jan 20 by member: jazzylittleone
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chrisw77's Weight History
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