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Slow going....😞 I know I need to increase my water and be more disciplined with what I eat. More mindful of what I eat I should say. Steady on!
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115.4 kg
Lost so far: 0.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2150 kcal
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Fat: 104.55g | Prot: 118.28g | Carbs: 193.48g.
Breakfast: Quaker Instant Oatmeal - Plain, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Great Value Powdered Creamer, Coffee. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Arnold 100% Whole Wheat Hamburger Buns, Lettuce, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ore-Ida Tater Tots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Almond Milk Original Unsweetened, Grapes, Great Value Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Cuties Mandarin Orange, Almonds, Hunt's Chocolate Pudding Snack Pack, Powdered Creamer, Regular Coffee. more...
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Losing 0.1 kg a Week
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 Comments
Ever tenth counts. Well done 👍
06 Jan 20 by member: Erquiaga
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06 Jan 20 by member: erikahollister
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06 Jan 20 by member: Erquiaga
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Thank you! I'm happy for the tiniest of progress but I know I can do better!
06 Jan 20 by member: Happily_C
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Any movement downward is a victory! Celebrate the direction! 😁
06 Jan 20 by member: melissatwa
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06 Jan 20 by member: LeeColle
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Hello happily, How’re you and your family ? It’s a pleasure to meet you here.
06 Jan 20 by member: LeeColle
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LeeColle - Doing great! Hope you are!💜
06 Jan 20 by member: Happily_C
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06 Jan 20 by member: Happily_C
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Happily_C's Weight History
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