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Maintaining muscle while losing fat - doing it right this time 👍🏻
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2739 kcal
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Fat: 92.14g | Prot: 222.55g | Carbs: 269.62g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: McDonald's Double Quarter Pounder with Cheese, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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3401 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Bus Driving - 10 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Resting - 2 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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 Comments
05 Jan 20 by member: peeperjj
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05 Jan 20 by member: jcmama777
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06 Jan 20 by member: FullaBella
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you got it Chris👍💪. doesn't have to be drastic, just consistent!👊
06 Jan 20 by member: ripsic
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Thumbs up for consistency! That’s what I’m all about!
06 Jan 20 by member: wifey9707
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Yippy! As long as ur happy we're happy! 😀
06 Jan 20 by member: melissatwa
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Good gosh, Chris... What to do with you? 😁
06 Jan 20 by member: melissatwa
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06 Jan 20 by member: FullaBella
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Good going! You work hard at getting where you want to be. 👍😊
08 Jan 20 by member: Becc@
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chrisw77's Weight History
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