Weigh In record (no journal entry) for 05 January 2020
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1858 kcal
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Fat: 114.14g | Prot: 71.81g | Carbs: 146.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green Peppers, Chicken Meat (Roasting), Sargento Muenster Cheese, Marketside French Brioche, Mayonnaise, Fritos Flavor Twists Honey BBQ, Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Dinner: Blue Apron Pork Ramen . Snacks/Other: Snickers Snickers Crisper (Fun Size), M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. more...
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2792 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 35 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 7.6 kg a Week
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 Comments
05 Jan 20 by member: adefwebserver
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thanks, @Adef ... appreciate that support but it is just giving back the 2.4 i added yesterday ... it is back down(vs up again) so that is good.
05 Jan 20 by member: br_e_co
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Haha yes, a good step in the right direction :)
05 Jan 20 by member: adefwebserver
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Thanks keyten and draglist!
05 Jan 20 by member: br_e_co
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05 Jan 20 by member: Steven Lloyd
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05 Jan 20 by member: melissatwa
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thanks Steven and Melissa!
05 Jan 20 by member: br_e_co
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05 Jan 20 by member: erikahollister
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Thanks erika. Yeah green is good.
05 Jan 20 by member: br_e_co
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05 Jan 20 by member: kissangelgirl
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05 Jan 20 by member: jcmama777
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thanks, JC and Kissangelgirl!
06 Jan 20 by member: br_e_co
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