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Little by little - working hard on staying with diet:
Low Carb : under 50 grams a day
Low Cal : Under 1500 a day
I have some flexibility in my eating. I don't worry about going over a little here and there. It helps to eat a little bit more to avoid the binging. Working hard on trying out new lower carb recipes: banana nut bread,breading made with crushed pork rinds and parmesan cheese on anything, roasted veggies, some spiralizing and what ever else I find
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130.6 kg
Lost so far: 5.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1673 kcal
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Fat: 99.31g | Prot: 100.01g | Carbs: 74.01g.
Breakfast: Tomatoes, Olive Oil, Johnsonville Andouille Smoked Sausage, Mushrooms, Fried Egg, Cuties Mandarin Orange. Lunch: Pistachio Nuts, Unstuffed Cabbage. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Kale, Pinot Noir Wine, John Morrell Diced Ham, Butter, Ruth's Chris Steakhouse Petite Filet Mignon, Golding Farms Raspberry Walnut Vinaigrette Dressing, Arugula Lettuce, Spinach. more...
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Losing 4.8 kg a Week
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