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This a NPR podcast anyone trying to lose weight should listen to. It talks about how metabolism actually works when you start dieting. It provides insight into how your body changes.
https://one.npr.org/?sharedMediaId=718673700:718862188
View Diet Calendar, 04 January 2020:
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1430 kcal
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Fat: 90.99g | Prot: 85.16g | Carbs: 86.36g.
Lunch: Broccoli, Tomatoes, Banana nut Bread, Butternut Squash, Johnsonville Andouille Smoked Sausage, Cuties Mandarin Orange, Pizzelle Cookie (Italian Style Wafer), Unstuffed Cabbage. Dinner: Butter, Olive Oil, Mushrooms, Alexia Mashed Butternut Squash, Cauliflower Rice, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Celery, Pears. more...
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 Comments
With Kevin Hall? I will listen
04 Jan 20 by member: liv001
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Losing weight decreases metabolism and increases appetite. OK so my take away was that exercise was important for maintaining. Successful maintainers (those are the few ones) ate about 2500 cals on average and exercised more than the average people.
04 Jan 20 by member: liv001
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It helped me with understanding frustration of seeing increased appetitie when dieting and knowing that exercise during dieting is helpful but will not make you lose weight. Glad to see more science in the nutrition field - there is so much junk out there
05 Jan 20 by member: perks54
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That is a good point. It is also why maintenance is hard. The body is working against us all the way. But yeah it helps to know that this is natural and not be too frustrated.
06 Jan 20 by member: liv001
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