Weigh In record (no journal entry) for 01 January 2020
|
132.0 kg
Lost so far: 4.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1599 kcal
|
Fat: 106.95g | Prot: 64.00g | Carbs: 90.85g.
Breakfast: Banana nut Bread, Cuties Mandarin Orange. Lunch: Butter, Banana nut Bread, Heinz Tomato Ketchup, Fried Egg, Mushrooms, Jimmy Dean Premium Pork Regular Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Parmesan Cheese (Grated), Wish-Bone Balsamic Vinaigrette Salad Dressing, Swiss Cheese, Lettuce, Tomatoes, Unstuffed Cabbage. Snacks/Other: Peanut Butter, Celery, Cabernet Sauvignon Wine. more...
|
Losing 1.6 kg a Week
|
 Comments
Already a loss in 2020!!! :)
02 Jan 20 by member: binkytexas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|