Weigh In record (no journal entry) for 30 December 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2008 kcal
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Fat: 91.41g | Prot: 124.26g | Carbs: 140.96g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Harvest Farmer's Sausage, Ground Beef (90% Lean / 10% Fat) , Pork Spareribs (Whole) , T&T Buckwheat Soba Noodles. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts, Pork Shoulder (Whole) , Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Tangerines (Mandarin Oranges) , 老婆饼, Honeydew Melons , Apples. more...
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Losing 3.5 kg a Week
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 Comments
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zhanghao_1st's Weight History
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