zhanghao_1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 2091 * 100%
Fat:
 
Prot:
 
Carbs:
132.00g
 
159.74g
 
65.88g
1736*  355
Mon 13: 1953 * 93%
Fat:
 
Prot:
 
Carbs:
134.01g
 
148.06g
 
26.77g
2339*  386
Sun 12: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
120.39g
 
178.82g
 
44.69g
2372*  417
Sat 11: 2444 * 116%
Fat:
 
Prot:
 
Carbs:
120.16g
 
101.25g
 
143.57g
2751*  307
Fri 10: 564 * 27%
Fat:
 
Prot:
 
Carbs:
36.83g
 
38.56g
 
23.06g
2072*  1508
Thu 9: 2490 * 119%
Fat:
 
Prot:
 
Carbs:
202.66g
 
136.06g
 
26.21g
2811*  321
Wed 8: 564 * 27%
Fat:
 
Prot:
 
Carbs:
36.83g
 
38.56g
 
23.06g
2757*  2193
Tue 7: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
128.00g
 
168.45g
 
45.72g
2245*  227
Mon 6: 1702 * 81%
Fat:
 
Prot:
 
Carbs:
102.69g
 
155.86g
 
29.92g
2099*  397
Sun 5: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
116.49g
 
118.54g
 
57.84g
2104*  377
Sat 4: 2484 * 118%
Fat:
 
Prot:
 
Carbs:
157.85g
 
137.00g
 
94.52g
2327*  157
Fri 3: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
123.01g
 
169.59g
 
61.14g
2170*  130
Thu 2: 1398 * 67%
Fat:
 
Prot:
 
Carbs:
87.51g
 
123.99g
 
28.31g
2673*  1275
Wed 1: 2597 * 124%
Fat:
 
Prot:
 
Carbs:
199.19g
 
86.19g
 
78.50g
2816*  219
April 2024
Tue 30: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
95.27g
 
109.77g
 
71.14g
2817*  1259
Mon 29: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
99.06g
 
123.18g
 
72.19g
1611*  59
Sun 28: 1853 * 88%
Fat:
 
Prot:
 
Carbs:
83.97g
 
130.92g
 
142.29g
2332*  479
Sat 27: 789 * 38%
Fat:
 
Prot:
 
Carbs:
48.67g
 
34.81g
 
56.77g
2568*  1779
Fri 26: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
111.80g
 
120.95g
 
119.45g
2759*  804
Thu 25: 2283 * 109%
Fat:
 
Prot:
 
Carbs:
120.80g
 
141.95g
 
150.71g
2321*  38
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