zhanghao_1st - Member

zhanghao_1st

Joined November 2011

Posts

4079

Following

Followers

Weight History

Start Weight

76.2 kg

Lost so far: 4.5 kg

Current Weight

80.7 kg
Performance: Losing 8.4 kg a Week

Goal weight

70 kg

Still to go: 10.7 kg

zhanghao_1st's Weight History

	CarmenPL
	Last weigh in: Gaining 0.1 kg a Week

	Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
	Scrambled Egg
	Lamb Roast
	Swimming (moderate)
	Swimming (fast)
	Weight Training (moderate)