Draglist's Journal, 23 Dec 19

Weigh In record (no journal entry) for 23 December 2019
103.7 kg Lost so far: 43.7 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:
1991 kcal Fat: 79.03g | Prot: 193.31g | Carbs: 40.32g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Chicken Breast, Green Peppers, Onions, Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Coffee. Dinner: Coca-Cola Cherry Coke Zero (20 oz), Pork Chops (Top Loin, Boneless). Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Pepsi Zero, Red Table Wine , Gouda Cheese . more...
2809 kcal Exercise: Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
Gaining 8.9 kg a Week

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