Draglist's Journal, 22 Dec 19

Weigh In record (no journal entry) for 22 December 2019
102.4 kg Lost so far: 45.0 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:
3954 kcal Fat: 193.31g | Prot: 304.12g | Carbs: 138.64g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Lucerne Extra Sharp Cheddar Cheese. Dinner: Daisy Sour Cream, Prosciutto, Chicken Wing, Crab Salad, Shrimp Salad, Garlic Bread, Red Table Wine, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Parmesan Cheese (Hard), La Bonne Vie Spreadable Goat Cheese, Kroger Ribeye Steak, PRE New York Strip Steak, Schwan's Filet Mignon. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Chocolate Cake (with Chocolate Frosting) , Ben & Jerry's Chunky Monkey Ice Cream, Ben & Jerry's Everything But The... Ice Cream, Coffee, Soleil Berry Sparkling Water. more...
2707 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week



     
 

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