Weigh In record (no journal entry) for 26 December 2019
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79.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1854 kcal
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Fat: 87.05g | Prot: 146.36g | Carbs: 144.86g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Quest Double Chocolate Chunk Protein Bar, Black Beans (Canned), Kirkland Signature Normandy-Style Vegetable Blend, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Prime Rib, Brussels Sprouts, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Real Foods Corn Thins Flax and Soy, Jif To Go Crunchy Peanut Butter, Moon Cheese Cheddar. more...
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4224 kcal
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Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
Way to maintain during the holidays. Awesome work. :0)
27 Dec 19 by member: binkytexas
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tahoebrun's Weight History
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