Draglist's Journal, 17 Dec 19

Weigh In record (no journal entry) for 17 December 2019
100.3 kg Lost so far: 47.1 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:
2561 kcal Fat: 128.70g | Prot: 165.81g | Carbs: 61.13g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Beef, Mimis Cafe Steamed Vegetables, Green Tea, Water , Tuna Sushi, Yellowtail Sashimi, Haioreum Kimchi Dumpling, Coffee, Cappuccino. Dinner: Coca-Cola Diet Coke, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Table Wine, Whiskey, Ground Beef (Cooked), Lucerne Cream Cheese Spread. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
3760 kcal Exercise: Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
Gaining 7.6 kg a Week

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