binkytexas's Journal, 18 Dec 19

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Met calorie goal.
Light stretching 15.
Slow bike 30 minutes.

The cold weather has made my hip ache! Did some light stretching with no resistance bands today. Mostly hip abduction and hip extension. Lunges were INTENSELY hard today...did a few, but very slowly.

Excited that I rode the bike for 30 minutes. Rode VERY slowly, but I'm proud I lasted 30 minutes! Yee haw!

The bruising from that surgery (1 1/2 weeks ago) is barely visible now. Maybe I'll start modified planking this weekend. (Doctor said to listen to my body and if no pain, it's okay).

Hope your day was as fantastic as mine!
Onward, friends.

79.8 kg Lost so far: 8.2 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1568 kcal

Fat: 79.99g | Prot: 96.01g | Carbs: 117.82g. Breakfast: Vegetable Oil, Aldi Bone in Loin Center Cut Pork Chops. Lunch: HEB Pico de Gallo, Yam, Aldi Ground Beef 80/20. Snacks/Other: Grapefruit, Friendly Farms Coffee Creamer. more...

2269 kcal

Exercise: Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

23 Supporters Support

Comments

Binky 💪 the cold weather is no joke😩 you’re doing awesome luv💪♥️💜💚

18 Dec 19 by member: jcmama777

Good going on meeting your goals today. 30 minutes on the bike is great! Glad the arm is getting better! Stay warm!

19 Dec 19 by member: melissatwa

Glad you're having a good day, sorry about that hip. Nice job on the bike.

19 Dec 19 by member: shirfleur 1

Have a speedy recovery. Great job on meeting your goals. Be gentle with yourself and have patience. Listen to your body first always.!! Stay warm! 🎉🎉🍀🍀👍👍

19 Dec 19 by member: damablack13

So proud of that 30 minutes! I'm up to 15. My hips and front of my thighs have been killing me since it's gotten colder. I'm going to youtube the hip abduction and hip extension and see if that works for me. My knees are still cracking and hurting like they need to be popped. I have no idea how to get rid of that.

19 Dec 19 by member: diana1096

Glad to hear you are doing better and wishing you continued success each day and into the New Year 👍😊🙋🏻‍♀️

20 Dec 19 by member: gsn fan


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binkytexas's Journal, 18 Dec 19

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