Weigh In record (no journal entry) for 18 December 2019
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68.5 kg
Lost so far: 33.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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263 kcal
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Fat: 6.78g | Prot: 12.14g | Carbs: 24.13g.
Breakfast: Sugar Cookies (Special Dietary) , Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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Losing 2.5 kg a Week
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