yohoyoh's Journal, 17 Dec 19

on a rollercoaster
94.9 kg Lost so far: 18.4 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:
2122 kcal Fat: 46.79g | Prot: 69.86g | Carbs: 394.04g.   Breakfast: Great Value Cinnamon Rolls with Icing, Coffee. Lunch: Dole Bananas, German Chocolate Cake. Snacks/Other: Red Vines Sugar Free Black Licorice, Coffee, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration, Egg. more...
3240 kcal Exercise: Sauna - 59 minutes, Gym - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
Gaining 6.4 kg a Week

4 Supporters    Support   

Comments 
Me too friend 🤦🏻‍♀️🤷🏻‍♀️ I guess we keep pushing and not give up and enjoy the ride 🎪🏃🏻‍♂️🏃🏻‍♀️🚶🏻‍♂️🚶🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️💜💚 
17 Dec 19 by member: jcmama777
Story of most of our lives it seems :/. 
17 Dec 19 by member: peeperjj
Hope it turns around for you. :) 
17 Dec 19 by member: binkytexas

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


yohoyoh's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.