Weigh In record (no journal entry) for 16 December 2019
|
149.2 kg
Lost so far: 17.2 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
2714 kcal
|
Fat: 124.69g | Prot: 122.61g | Carbs: 278.65g.
Breakfast: Bananas , Mission Flour Tortillas (Fajita Size), La Preferida Refried Beans with Chorizo. Lunch: Pepperidge Farm Texas Toast - Garlic, Ground Beef (80% Lean / 20% Fat) , Prego Italian Sauce Flavored with Meat, Barilla Thin Spaghetti. Dinner: Baked Potato (Peel Not Eaten), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Shrimp (Breaded and Fried) , Fried Floured or Breaded Flounder. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ram12Gar's Weight History
|