Weigh In record (no journal entry) for 16 December 2019
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79.4 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1432 kcal
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Fat: 58.40g | Prot: 119.79g | Carbs: 121.22g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Meat Loaf. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Brown Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions , Carrots , Celery . Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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3059 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
just read your bio. darn nice work, what a very nice current weight.
16 Dec 19 by member: rgaDawg
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17 Dec 19 by member: tahoebrun
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tahoebrun's Weight History
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